Bhakti Yoga with Dena Rich - Bhakti Yoga with Dena Rich – Bhakti Yoga (Yoga of Devotion) will give your practice a different dimension. It will help awaken one’s inner love for all beings and the Divine. We live in a fast paced world and it can be really hard to keel awareness to the Divine and this can help. Bhakti Yoga can be a life saver and help us navigate hectic modern existence. The Sanskrit word Bhakti comes from the root word bhaj, which means ‘to adore or worship God”. Bhakti Yoga has been called “love for loves sake” and “union through love and devotion”. This form of yoga is a path to self-realization; to having oneness in everything. Bhakti yoga will help you tap into universal love, and allows you to naturally develop a sense of trust. You can relax and generate a positive energy for others. Bhakti Yoga is not just about fitness but allows you to discover a whole other world of love and devotion.
Free Spirit Yoga [Hatha] with Ara Ritrovato - A creative and spiritual flow with a mindful and loving approach. This class includes many therapeutic and healing principles including asanas, chakras, meditation, mudras, and chanting. The intention behind this class is to give attention to you, the practitioner, by creating a nurturing space to have fun, challenge yourself, rest, and connect. All levels are welcome.
Beginner Yoga with Tara Smith- This gentle flow class will introduce proper alignment of poses while creating space to twist a little deeper, allowing you the option to bring awareness to places that no longer serve you. This class will also incorporate pranayama and meditation in the midst of the calming hour
Rise & Shine Vinyasa (Level 1) with Dave Cass - While the physical demand of this yoga class is light, the Rise & Shine Vinyasa can prepare yogis of all levels for an energized and productive day ahead. Each class will include a brief intention-setting meditation, deep stretching, and gentle movement through various postures.
Vinyasa Flow with Pamela Jones - A fluid practice incorporating pranayama and meditation and deep breath awareness to facilitate movement through asanas. We’ll take time to warm up and move throughout the practice with attention to form and alignment. Build strength, balance and calm focus on and off the mat.
Vinyasa Flow with Delaney Rives - This class is designed to allow students of varying levels and experiences to explore the benefits of a yoga practice. In flowing through poses, students gain strength, balance and greater control over their bodies as well as increased confidence as they notice their practice change and grow. Besides the physical benefits, this class aims to provide students the space to experience the psychological benefits of yoga as well, including a sense of calm and peace accompanied by feelings of empowerment and self-love.
Weekend-Ready Vinyasa (Level 1/2) with Dave Cass - The weekend is designed to be a time for rest, relaxation, and rejuvenation. In addition to a fun, but challenging flow, this class will regularly include guided meditations, group discussion, or other activities to move into the weekend with ease and a light heart.
Whole-Being Yogawith Pamela Jones - Whole: something that is complete within itself; all of something; Being: the nature or essence of a person; Yoga: to unite or join; union of self with the Supreme Being.
Together, through movement and relaxation, we will explore the practice of body, breath, and mind to drop more fully into the wholeness of who you already are. The practice will include bodily asanas, some pranayama, and meditation. There are no prerequisites other than the desire to bodily relax more fully into the nature of your own wholeness.
Yoga Nidra with Dave Cass - Translated from "uniting sleep", yoga nidra classes involve gentle movement followed by an in-depth guided meditation. Yoga Nidra helps students get out of their busy physical and mental states to trigger delta wave sleep, which is known to be the most psychologically restorative.