Align & Flow with Amanda J. Vrsalovic
This class is for people who want to feel empowered by their own body’s strength. It is fast paced vinyasa focusing on body awareness. Bringing in elements of breath work and powerful postures. Welcoming all who want to challenge their body, mind and spirit.
Beginner Yoga with Tara Smith- This gentle flow class will introduce proper alignment of poses while creating space to twist a little deeper, allowing you the option to bring awareness to places that no longer serve you. This class will also incorporate pranayama and meditation in the midst of the calming hour.
Community Class [Hatha] with Ara Ritrovato - A creative and spiritual flow with a mindful and loving approach. This class includes many therapeutic and healing principles including asanas, chakras, meditation, mudras, and chanting. The intention behind this class is to give attention to you, the practitioner, by creating a nurturing space to have fun, challenge yourself, rest, and connect. All levels are welcome.
Hatha (All levels) with Katja Kinnunen Vanfretti - This class is based on classical yoga. Strong focus on asana and breathwork explores energetic qualities of our being. Physical benefits of stretching, strengthening and balancing postures translate to how we can feel mentally. Classes include short meditation and Bandha work.
Restorative Yoga and Sound Meditation with Andrea Williams - Restorative yoga is gentle and slow moving yoga, almost meditative, with supported deeply restful poses that are held for long periods of time with the aid of props: bolsters, straps, blocks, and blankets for little or no effort by the yoga student. The immersive vibrations of singing bowls throughout the practice and a gong bath during a long Savasana emphasize relaxation and mindfulness while one feels the benefits of the stretch. Restorative yoga can tap into the parasympathetic nervous system and provide the self-soothing that we need for ourselves to help manage everyday stress, addictions, or chronic pain.
Vinyasa - “Fire-ey Flow” with Phia Varosy (Class on a break until September 2019)
A heat-building vinyasa flow designed to build strength and flexibility. This flow leaves room for exploring intuitive movements and shapes, giving individuals an opportunity to familiarize themselves with what their bodies can do! Open to all levels.
Morning Vinyasa with Crystal Hewitt-Gill
This class focuses on improving strength and flexibility. The class will begin with a thorough warmup, using specific movement preparation depending on the theme of the class, and will lead students through a series of flows designed to invigorate the body and calm the mind. Students of all levels are welcome. Modifications and progressions will be offered throughout.
Sunday Relax & Recharge Gentle Yoga with Zoë O'Brey
This class is designed to allow all levels of students the space they need to ease into their Sunday relaxed and recharged for the start of a new week. With a combination of breath and purposeful movements student will gain awareness of mind and body while fostering a sense of Self. Students will leave the class feeling empowered with the confidence they need to start their week.