Ashtanga [Primary Series Short Form] with Bill Jojo - This class follows the Ashtanga primary series made popular by Sri K. Pattabhi Jois. The postures (asana) are designed to be executed in the same order in swift succession each time you practice. In this version of the short form led practice all poses are intended to be enjoyed by beginners and those with a regular practice. The class begins and ends with the traditional chants and provides opportunities to try more challenging poses within the series without wavering from the intention of a regimented, fixed practice. Students will be instructed on form, modifications, breathing, bandhas (body locks) and drishti (visual points of focus).
Free Spirit Yoga [Hatha] with Ara Ritrovato - A creative and spiritual flow with a mindful and loving approach. This class includes many therapeutic and healing principles including asanas, chakras, meditation, mudras, and chanting. The intention behind this class is to give attention to you, the practitioner, by creating a nurturing space to have fun, challenge yourself, rest, and connect. All levels are welcome
Gentle Flow Beginner Yoga with Sarah Morey - This gentle flow class will introduce proper alignment of poses while creating space to twist a little deeper, allowing you the option to bring awareness to places that no longer serve you. This class will also incorporate pranayama and meditation in the midst of the calming hour.
Samatvam Vinyasa Flow with Erin Cabral - Samatvam is calmness, balance and equanimity. Class will start with a grounding meditation and dharma talk to help center and prepare you for practice. Movement with the breath and a challenging flow will help to build strength, flexibility and endurance. Assists will be offered throughout the class to help feel or be deeper in a pose. All levels are welcomed.
Tuesday Tune-Up (Vinyasa) with Katrin Haldeman - A high energy 90 min journey from pranayama to meditation.This class explores the chakras and helps you to tune in!
Vinyasa Flow with Delaney Rives - This class is designed to allow students of varying levels and experiences to explore the benefits of a yoga practice. In flowing through poses, students gain strength, balance and greater control over their bodies as well as increased confidence as they notice their practice change and grow. Besides the physical benefits, this class aims to provide students the space to experience the psychological benefits of yoga as well, including a sense of calm and peace accompanied by feelings of empowerment and self-love.
Vinyasa Flow with Liz Grace-Nickels - This class is designed for beginners or intermediate yoga practitioners and focuses on improving alignment and strengthening by holding postures. Starting at a slower pace we will flow through beginner level asanas (poses) so beginner yogis can start to notice the changes in their strength and improvements in their flexibility, building into an intermediate level as the class progresses. Strengthen, lengthen, and rejuvenate your body as you simultaneously relax and unwind! The class ends with stage-by-stage relaxation to leave your mind and body feeling connected and refreshed.
Water Me Wednedsay (All-Level Vinyasa) with Tracey Conway - Soul stirring music, challenging asanas, mindful meditation, playful guidance; Tracey’s classes contain all these powerful ingredients to foster your authentic self! Tracey loves to utilize her experience as a healing facilitator to engage her students. You will leave class feeling physically empowered, energetically renewed and emotionally supported.
Whole-Being Yogawith Pamela Jones - Whole: something that is complete within itself; all of something; Being: the nature or essence of a person; Yoga: to unite or join; union of self with the Supreme Being.
Together, through movement and relaxation, we will explore the practice of body, breath, and mind to drop more fully into the wholeness of who you already are. The practice will include bodily asanas, some pranayama, and meditation. There are no prerequisites other than the desire to bodily relax more fully into the nature of your own wholeness.
Yoga for Creating Space with Pamela Jones - This is a gentle class suitable for all levels. You will experience what it feels like to spend an extended period of time in a fewer number of asanas (poses). We will begin with warm-ups and a simple flow to loosen the body and relax the mind. We’ll then transition to extended time spent in supported asanas, followed by a longer savasana. Modifications, as well as a variety of props available at the studio, will ensure that everyone is able to participate fully, regardless of your present proficiency. This experience is an opportunity to observe and feel sensations that arise in the body, as well as to notice thoughts. You will be encouraged to be aware of these sensations and thoughts, without the need to figure out or explain why they are there, or what they might mean. A long sleeve shirt is suggested to practice since remaining in postures for a longer time might make some feel chilly.