Ashtanga [Primary Series Short Form] with Bill Jojo - This class follows the Ashtanga primary series made popular by Sri K. Pattabhi Jois. The postures (asana) are designed to be executed in the same order in swift succession each time you practice. In this version of the short form led practice all poses are intended to be enjoyed by beginners and those with a regular practice. The class begins and ends with the traditional chants and provides opportunities to try more challenging poses within the series without wavering from the intention of a regimented, fixed practice. Students will be instructed on form, modifications, breathing, bandhas (body locks) and drishti (visual points of focus).
Bhakti Yoga with Dena Rich - Bhakti Yoga with Dena Rich – Bhakti Yoga (Yoga of Devotion) will give your practice a different dimension. It will help awaken one’s inner love for all beings and the Divine. We live in a fast paced world and it can be really hard to keel awareness to the Divine and this can help. Bhakti Yoga can be a life saver and help us navigate hectic modern existence. The Sanskrit word Bhakti comes from the root word bhaj, which means ‘to adore or worship God”. Bhakti Yoga has been called “love for loves sake” and “union through love and devotion”. This form of yoga is a path to self-realization; to having oneness in everything. Bhakti yoga will help you tap into universal love, and allows you to naturally develop a sense of trust. You can relax and generate a positive energy for others. Bhakti Yoga is not just about fitness but allows you to discover a whole other world of love and devotion.
Dynamic Vinyasa with Dave Cass - For some, Monday signals the bittersweet end of a restful weekend. The "Monday blues" may creep up and slow our momentum throughout the entire week. This class focuses on combating this sense of sloth by planting the seeds of self-acceptance and motivation. With a invigorating, playful flow, come find the drive to propel you through the week with sharp focus and a light heart.
Free Spirit Yoga [Hatha] with Ara Ritrovato - A creative and spiritual flow with a mindful and loving approach. This class includes many therapeutic and healing principles including asanas, chakras, meditation, mudras, and chanting. The intention behind this class is to give attention to you, the practitioner, by creating a nurturing space to have fun, challenge yourself, rest, and connect. All levels are welcome.
Gentle Flow Beginner Yoga with Sarah Morey - This gentle flow class will introduce proper alignment of poses while creating space to twist a little deeper, allowing you the option to bring awareness to places that no longer serve you. This class will also incorporate pranayama and meditation in the midst of the calming hour
Slow Vinyasa Flow with Kat Kennedy - A fluid practice incorporating pranayama and meditation and deep breath awareness to facilitate movement through asanas. We’ll take time to warm up and move throughout the practice with attention to form and alignment. Build strength, balance and calm focus on and off the mat.
Vinyasa Flow with Delaney Rives - This class is designed to allow students of varying levels and experiences to explore the benefits of a yoga practice. In flowing through poses, students gain strength, balance and greater control over their bodies as well as increased confidence as they notice their practice change and grow. Besides the physical benefits, this class aims to provide students the space to experience the psychological benefits of yoga as well, including a sense of calm and peace accompanied by feelings of empowerment and self-love.
Vinyasa Flow with Liz Grace-Nickels - This class is designed for beginners or intermediate yoga practitioners and focuses on improving alignment and strengthening by holding postures. Starting at a slower pace we will flow through beginner level asanas (poses) so beginner yogis can start to notice the changes in their strength and improvements in their flexibility, building into an intermediate level as the class progresses. Strengthen, lengthen, and rejuvenate your body as you simultaneously relax and unwind! The class ends with stage-by-stage relaxation to leave your mind and body feeling connected and refreshed.
Water Me Tuesdays (All-Level Vinyasa) with Tracey Conway - Soul stirring music, challenging asanas, mindful meditation, playful guidance; Tracey’s classes contain all these powerful ingredients to foster your authentic self! Tracey loves to utilize her experience as a healing facilitator to engage her students. You will leave class feeling physically empowered, energetically renewed and emotionally supported.
Weekend Gentle Flow with Dave Cass - The weekend often signals a time to refresh ourselves, but it can be difficult to truly slow ourselves down. This all-level’s class is designed to cultivate a sense of relaxation, mindfulness, and community. Each class will begin with a guided mediation, community discussion, or kirtan singing to spark joy in our collective yoga practice.
Whole-Being Yogawith Pamela Jones - Whole: something that is complete within itself; all of something; Being: the nature or essence of a person; Yoga: to unite or join; union of self with the Supreme Being.
Together, through movement and relaxation, we will explore the practice of body, breath, and mind to drop more fully into the wholeness of who you already are. The practice will include bodily asanas, some pranayama, and meditation. There are no prerequisites other than the desire to bodily relax more fully into the nature of your own wholeness.