Gong Bath Meditation

Living tones to embrace the body and spirit

with Deb Segel

Saturday February 17th

4:00 - 5:00 PM

$15


Join Deb Segel of Segel Violins of Troy as she guides participants through a gong bath meditation. Deb invites all to experience the sound of the gong, the most resonant tone-producing instrument known.  When it vibrates, one can sense musical vibrations within all the cells of the body. These 'feeling tones' fill us with sound radiance and resonance that are felt at the heart, the core of one's being.


Bring an open mind and vibrations can carry you where you need to go, leaving you refreshed, relaxed, inspired, and resolved.


Registration is required so reserve your space today!


To register contact Dave Cass at david.w.cass@gmail.com

Yin Yoga Workshop to Balance Energy

with Courtney Johannesen

Saturday February 3rd

2:00 - 4:00 PM

$30 Pre-registration required by 2/1/18


The seven chakras are a system of energy centers that run along the spine and affect our physical, mental, and emotional well-being. Courtney will guide you through yin poses and reflection to gently stimulate these areas and create greater harmony. This slow, meditative practice is accessible to all students.


To register contact Courtney at courtneyjohannesen@gmail.com

Restorative and Divine Sleep Yoga Nidra Workshop

with Sharon Rivet
Saturday March 3rd
12:00 - 1:30 PM
$25


Join Sharon for a Restorative Yoga and Divine Sleep Yoga Nidra Workshop!

Restorative yoga is a deeply relaxing style of yoga using bolsters, blocks, and straps to support you through the practice. Unlike other styles of yoga, in  restorative yoga the poses are held for longer periods of time.


Divine Sleep Yoga Nidra is a guided meditation through breath awareness, body scanning, healing music and imagery.


This workshop will offer supported poses, meditation, and deep relaxation.


Please register with Sharon at shaycr50@yahoo.com

EVENTS & workshops

Vision Board Workshop

with Barbara Ritrovato & Mya Munroe

Sunday January 14

1:00-300 PM

$25


Start your year with new intentions!
Whether it be abundance, passion, or growth come create a Vision Board to inspire you to manifest your goals ! Join Ara and Mya for this fun workshop and bring your ideas and open mind.
 Workshop includes supplies, poster board, snacks and tea.


Please register at lotuswellnesstroy@gmail.com

Events and Workshops for Lotus Wellness Studio as well other locations in our community will be listed here.


Interested in holding an event or  workshop at Lotus Wellness Studio?

Email or call Ara at lotuswellnesstroy@gmail.com or 518-937-5317

Yoga For Women: On and Off the Mat

with Barbara Ritrovato
Saturday January 28
1:00 - 4:30 PM
$30 Pre-registration required


Learn to find balance in your life, stay present, feel more connected to yourself, your body and your needs. Every women has wisdom to share come learn and grow with us.


Topics will include
1.       What is Yoga?
2.       The Breath: Staying present
3.       Bandhas: The body’s energy locks
4.       Ease PMS symptoms, Pregnancy and after childbirth, and Menopause.
5.       Aging Gracefully: From young women to 60yrs plus.
6.       Sun Salutations: Begin your day by greeting the sun.


Bring your mat, a journal, an open heart and develop your own routine to help you age gracefully. ( Mats are available at studio).


Space is limited. Please register at lotuswellnesstroy@gmail.com

Holistic Healthy Living Series

with LisaMarie Tersigni

January 4th - February 22 (8 week series)
Choice of 2:00 PM - 3:30 PM or 7:15 - 8:45 PM


Join LisaMarie for this 8 week series in which you will lovingly work through internal and external challenges to live peacefully, happily, and healthy!


  • Learn to Love and Respect Yourself
  • Overcome Depression and Anxiety
  • Become Courageous and Focused
  • Beat and/or reverse disease
  • Increase Energy
  • Learn to eat and live a Healthy Life
  • Sustainably Maintain a Healthy Weight
  • Create Your Life Goals and Live Your Dreams
  • Create Healthier Relationships


New Year - New You - New Life
Transform your life and Heal


Binders, handouts, and gifts provided.
Bonus: 5% tuition returned upon successful class completion!
Tuition:  $390.00
Complimentary 10 min phone consultation available.

Private Sessions Available – 12 sessions – 1 hour ea - Bonus applies.


Call today to reserve your seat. Class size is limited to 10 students per class to give you proper attention and great support.


Contact LisaMaria at 518-603-0326 to register.

Inspiring Wellness Solutions, LLC
www.inspiringwellnesssolutions.com