Beginner’s Yoga Series




This four-week series is designed for beginner students seeking a comfortable

environment to begin developing their yoga practice. Three 90-minute workshops will provide ample opportunities for learning and practicing various postures. The final two-hour workshop includes a vinyasa class promoting further growth and practice.

-Explore the history, science, and culture of yoga-
-Begin cultivating your practice with fellow beginning yogis-
-Learn proper form for over 20 common postures and sequences-
-Customize your training with group-selected special topics-

$60.00 There is limited space for this series. Registration is required.

Please contact Dave Cass at:

On Facebook at Dharma Dave

Events and Workshops for Lotus Wellness Studio as well other locations in our community will be listed here.

Interested in holding an event or  workshop at Lotus Wellness Studio?

Email or call Ara at or 518-937-5317


with Bill Jojo and Ara Ritrovato
Sunday September 24th
1:00 PM - 4:00 PM

The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by Sri K. Pattabhi Jois. This workshop will focus on the 8 limbs of Yoga as well as an introduction to the short form. Students will be instructed on form, modifications, breathing, bandhas (body locks), and drishti (visual points of focus).

$35 Pre-registration is required to reserve your space.

Email or call 518-937-5317 to register.

EVENTS & workshops

How to Have Great Sex – A Workshop for Women

Dr. Bridget M. Finn

November 5, 2017

1:00 PM - 3:00 PM

Santosha Principles and Restorative Yoga Workshop

with Lisa Mary DiDonna-McGrail

November 12th

1:30 PM - 3:30 PM

In this restorative yoga workshop explore Gratitude, Relaxation, Stress Relief, and most of all Contentment!!  This workshop will have activities that promote gratefulness with healing restorative yoga. It is designed to give the body, mind, and spirit the breathing room and added tools to cultivate contentment and happiness in your life.

Cost : $35

Space is limited and Pre-registration is required

Contact Lisa Mary at or call 518-461-6536 to register

Lisa Mary DiDonna McGrail, BA, NYS LMT, CYT has been a full time massage therapist since 2005 in private practice in Guilderland NY. She is trained in Swedish, Thai Yoga Massage, Shiatsu, Prenatal, Young Living Oil Raindrop Technique, Medical Massage, Hot Stone Therapy, Reflexology, Lomi Lomi Massage and Reiki. She has earned her 200 hour Yoga Certificate and a BA in Women's Studies and Psychology. She received her 200hr yoga certification under the tutelage of Lauren J. Toolin. She has completed level two training in Restorative Yoga trained by Sudha Carolyn Lundeen staff at Kripalu Center, MA. She has worked with Kyczy Hawk in California with Santosha principles and is a guest teacher for the Restorative Yoga and segment of Lauren Toolin's Yoga Vidya course.

Regardless if you are single or in a relationship, a young woman, or a more mature woman, having great sex is a topic that comes up all the time, yet many of us have no idea how to maintain that joy and intimacy (or event get here!)  In this workshop we will tackle the topic of sexual pleasure, understanding intimacy, fears, pressure and other challenges that we as women face in the bedroom.Treat yourself to an afternoon where you will learn to let go – how to laugh, and give yourself permission for pleasure and enjoyment of your sexual essence.
Let’s Have the Conversation.

Presented by: Dr. Bridget M. Finn
Audience: Women (single and in relationship)
Advance registration and payment required…Space is Limited
Cost: $45
In the comments – please include your Name and Email
Checks can be payable to:
Dr. Bridget M. Finn
Founder and President
The Capital Region Center for Sexual Health
2023 Route 9
Ushers 9 Park
Round Lake, NY 12151

Ayurveda and Women’s Health Series

with Lauren Jay Toolin

6 Weeks on Tuesdays October 17 – November 14
10:00 am – 12:00 pm
This special series offers an in-depth view into how the sister sciences of Yoga and Ayurveda can foster optimal health for women. We will lay a framework for deep nourishment at all levels: nutritional, hormonal, emotional and spiritual.  We will practice yoga, explore the ages and stages of womanhood from an Ayurvedic perspective and learn to incorporate daily routine and ritual that will keep us luscious, healthy and thriving!  

Includes a special session on Ayurvedic skin care with expert Barbara Ritrovato for eliminating toxins and caring for yourself from the outside in, as well as inside out. 

$148 includes classes plus a Personalized Ayurvedic Kit


Pre-registration is required

Click HERE to Register